Abdominal bloating: common causes and natural remedies

In short: bloating often comes from diet, swallowed air, stress and a sluggish bowel. Small habit changes help a lot; a gentle bowel cleanse may support regularity. If bloating is severe, persistent, or comes with pain, fever, blood or weight loss, see a doctor.

Common causes

• Diet: pulses, cabbage, fizzy drinks, sweeteners, large or rushed meals.
• Swallowed air: eating fast, talking while eating, chewing gum.
• Sluggish bowel: irregular bowel movements let gas build up.
• Stress and inactivity: slow down bowel motility.
• Intolerances (e.g. lactose): check with your doctor.

Helpful habits

1. Eat slowly and chew well.
2. Drink water through the day, less during meals.
3. Cut down on fizzy drinks and foods that bloat you.
4. Walk 20-30 minutes after main meals.
5. Keep regular meal and bathroom times.

What about bowel cleansing?

If bloating goes with irregularity, a water-based bowel cleanse can help free the colon. At home it can be done with a CE medical device. See also enema or colon hydrotherapy.

When to see a doctor

• Bloating lasting weeks or getting worse.
• Severe pain, fever, blood in stools, weight loss.
• Sudden changes in bowel habits after 50.

This information does not replace medical advice.